How to Stick to a No Starch Diet . Foods made from starchy vegetables, grains or their flours, such as french fries, baked potatoes, breads, pasta, rice, cookies and cakes, are all high in starches. Some starches can be metabolized as quickly and even quicker than sugar, which means that they can rapidly increase your blood sugar levels after eating. Reducing your starch and sugar intake is a good way to control your weight and blood sugar levels and improve your cardiovascular risk profile. Get Rid of Starches. ![]() To avoid being tempted unnecessarily by the foods you are trying to avoid, get rid of them. Look in your fridge, freezer and cupboards and throw away all starchy foods, including all types of breads, breakfast cereals, pasta, cake mixes, frozen french fries and refrigerated cookie dough. If you are not sure whether a food contains starches or not, look at the ingredient list. Anything made from wheat or other grains and their flour contains starches. Potatoes and other starchy vegetables are other starch- rich foods that you should get rid of to help you stick to your no- starch diet. Find Starch- Free Substitutes. If you usually have rice, pasta or couscous as a side dish, find starch- free sides to accompany your main meal. Substitute these starches with a big salad of leafy greens with tomatoes drizzled with a starch- free salad dressing or stir- fry a generous amount of Brussels sprouts or any other of your favorite vegetables in coconut oil. You can replace spaghetti pasta with zucchini pasta. Simply cut a zucchini in the shape of spaghetti, boil a few minutes and it is ready to serve with your usual pasta sauce. Replace tortillas with lettuce leaves and burger buns with grilled eggplant slices. Mashed cauliflower with cream and butter also makes a delicious starch- free substitute for mashed potatoes. Get Enough Protein and Healthy Carbs. When cutting starches out of your diet, you need to include enough protein and other healthy carbs to keep you satiated. Avoid sugary carbs, which are likely to leave you hungrier and craving sugar and starches even more. Get your starch- free carbohydrates mainly from non- starchy vegetables, such as cauliflower, green beans, asparagus, mushrooms and red bell peppers, as well as high- fiber fruits, such as berries. Include a serving of protein from fish, eggs, poultry or meat at each meal to keep you full until the next meal. If you feel satiated, it will be easier for you to stick to your diet and avoid starchy foods. Increase Your Fat Intake. A no- starch diet should ideally also be low in sugars, especially refined sugar. Even if you include healthy carbs from non- starchy vegetables and fruits, your diet is likely to be lower in carbohydrates. To make sure you get adequate energy, low- carb researcher and doctor Stephen D. Phinney stresses the importance of adding more fat to your diet, which will become your main source of energy on your no- starch and low- sugar diet. For example, add olive oil or butter to your vegetables, use coconut oil or ghee to cook your food or serve your salads with slices of avocado. Nuts and nut butter also contain healthy satiating fats. Adding fat to each of your meals will make your no- starch diet more satisfying. Keep your fat intake moderate, with about a tablespoon or two per meal, if you are trying to lose weight. About the Author. Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Donna Gates and the Body Ecology Diet. Donna Gates is a mom, lecturer, nutritionist, author and the founder of the Body Ecology Diet. She has created a Wellness Empire with books, supplements and other tools to help people achieve true vibrant health. Her latest book, entitled The Baby Boomer Diet, reveals groundbreaking health and anti- aging advice to keep a generation thriving. Donna has helped and healed everyone from celebrities to autistic children. She was also the first to pioneer young coconut kefir. ![]() Sugars are simple carbohydrates, and they include sucrose, or. I have also included a few lifestyle strategies that may help you lose belly fat, which include adding fiber and probiotics to your diet, following a nutrient tracker. The Chalkboard met up with Donna to find out more about what makes the body ecology program so unique. TCM: How did you get started on your nutrition path? DG: “When I was young, I was constantly fighting off one cold or lung infection after another. By the time I was a teenager, my skin began to break out with acne. Skip Cereal at Breakfast. Starch-free foods include any proteins like meat, fish or eggs, which are carb-free, as well as dairy foods, vegetables and fruit, which. The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What are normal levels of blood sugar, and how can you achieve them? What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? This led me to be antibiotics for a long period of time. When I ate the standard American diet and followed doctor’s orders, my health suffered. I knew that I was not the only one having this experience. I knew that others around me were unknowingly sabotaging their own health. My body seemed to be growing more sensitive with time and with antibiotic use. It was not until I was in my 3. I began searching for answers to all my health issues. By looking at my own diet and pulling together bits of information that I found in several other disciplines, I was able to figure out why my body struggled to be well. After several years of searching, I slowly began to heal a lifetime of sensitivity and infection. I felt better than I ever had before. So I decided to put together what I had learned into a book that is easy for others to follow and to relate to. While it incorporates many principles that are important for everyone, it also approaches every individual through the lens of uniqueness–each of us has to honor our unique constitution and health challenges. The mistake most diet programs make is assuming everyone should start their healing process exactly the same way with exactly the same foods. Thus, the Body Ecology Diet is a complete system embraced by many doctors around the world. One of the main tenets of the Body Ecology Diet is the introduction of probiotic rich, fermented foods and beverages. A number of diets over the years, like GAPS, have changed their protocol to include fermented foods after I demonstrated how their systems were incomplete. Fermented foods are no longer consumed on a regular basis. Maybe our great- grandmothers made these foods at home, but most of us have forgotten about truly fermented yogurt, sauerkraut and kefir. Fermented foods are extremely important to our health because they educate and inoculate the gut with a wide range of beneficial microorganisms. When these beneficial microorganisms are not present, harmful ones are. When we give our body reason to house harmful bacteria, it will. When we give our body the tools that it needs to build a thriving and balanced inner ecosystem, it will!”TCM: If people could remove one thing from their life to be healthier, what would it be? DG: “Sugar consumption is at an all- time high – and growing. In the early 1. 80. Today, each of eats about 1. We are consuming sugar multiple times a day and our body is not equipped to handle this. Convenience food is loaded with sugar because it is a preservative. It also enhances flavor and drives up sales. And sugar is extremely harmful to the body on multiple levels. It immediately weakens the immune system function, it blocks hormone receptors, it feeds disease- causing microorganisms and the list goes on. If we could drastically reduce the amount of sugar that we consume, I believe that we could greatly reduce many of the health disorders that are becoming . The second is to follow the Principle of 8. About 2. 0% of the meal would be a starchy vegetable, grain or animal protein. A lightly cooked piece of salmon, skin on, gives the body a small dose of long- chain omega- 3 fats. We know that omega- 3 fatty acids are good for healthy brain, joint and immune system function. I also always enjoy a glass of coconut water kefir or one of our fermented drinks with every meal. So the perfect Body Ecology dinner would have a side of fermented vegetables, which add a flavorful kick to any meal. There would also be a side of lightly steamed vegetables topped with a healthy fat, like pumpkin seed oil, ghee or coconut oil and a handful of fresh, baby salad greens sprinkled with extra virgin olive oil and dulse, which is a type of ocean vegetable.”TCM: Why is eating fermented foods such an integral part of being successful on the Body Ecology Diet? DG: “Fermented foods are tremendously important because they safely deliver a complex range of healthy microbes to the digestive system. This cannot be accomplished with a probiotic capsule. You see, our intestines house millions upon millions of bacteria. And it turns out that these bacteria play a very special role in overall immune function and health! The Body Ecology Diet suggests that we eat foods that strengthen our immune system rather than weaken it. The microorganisms found in fermented foods naturally assist with digestion. They also help to heal a permeable gut, which is at the root of many systemic infections and many chronic immune disorders. When the gastrointestinal tract becomes inflamed, we are more likely to develop allergies, autoimmune disorders and signs of neurological degeneration. Beneficial bacteria have been found to reduce inflammation. They also have been found to metabolize heavy metals that are inherently toxic to the body. Most of us think that the digestive system is largely about transforming and using food. While this is true, it is also full of cells that related to the immune system and to the nervous system. The bacteria and microorganisms that populate the digestive tract have been found to do amazing things like communicate with the cells of our immune system and to even generate their own neurotransmitters, which the body picks up and uses! So of course, we want to do everything that we can to create a healthy and balanced environment. TCM: How do children respond to the Body Ecology Diet? DG: “Children do extremely well on the Body Ecology Diet. I think it is the solution to so many of the issues children are now facing—from obesity and diabetes to reduced immune systems and autism. I wish I could speak with Michelle Obama about her . I have answers! Through working with thousands of children over the years through our BEDROK Program–Body Ecology Diet Recovering Our Kids—we’ve found that proper detoxification, diet and supplementation can result in what many believe to be miracles. The addition of fermented foods literally changes their desire for junk food, which many children are drawn to. Once children begin the Body Ecology Diet, they are happier. They think clearly, perform well in school and many behavioral issues simply disappear. The Body Ecology Diet can also help to heal many of the digestive and immune system disorders that children face today. Whether a child has sensitivity to certain foods or to their environment, when parents change their child’s diet, they find that their child functions at a higher level and is susceptible to seasonal allergies and to infection.”TCM: What do you do in your free time? DG: “Research! I love finding information and putting together the puzzle pieces in ways that others have yet to do. Research not only helps me to be a better teacher, but allows me to give better guidance to others so they can live a happier, healthier life.”TCM: What’s one thing people might not know about you? DG: “That I love architecture and interior design. I’ve remodeled or built over 1. When I need to relax, I simply open a design magazine and study the beautiful rooms.”TCM: What are you excited about working on now? DG: “Well, I had my youngest son when I was 4. He is 2. 1 and in college now. Many women are having babies later in life due to our culture, but there hasn’t been a shift yet in how we support women to be healthy enough at later ages to increase their fertility and create happy, healthy babies. Through my work with autism and my desire to teach people how to prevent it, I am now focusing on working with women so they can cleanse properly and increase fertility, and have an easy pregnancy and healthy babies.”TCM Giveaway. One reader will win this fabulous guide to health. Leave us your comments below about why you should win your very own copy of Donna’s book! Learn more about Donna and The Body Ecology Diet here. Photo credit: wholesomepractices.
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The Hippie Daredevils Who Were Just Crazy Enough to Invent Mountain Biking. On October 2. 1, 1. Here are 7 things really fit people do to stay in shape - and how to incorporate them in your own life. ![]() Junior gathered on Carson Ridge, which rises just west of Fairfax, California. It was mid- morning and the sky was bright blue, a beautiful day for racing 5. Schwinn Excelsior clunkers down Cascade Canyon Road, whose winding dirt surface plunges 1,3.
![]() San Anselmo and Cascade creeks.“No one thought I should have been the guy to win their race.”Among the bike riders assembled that Thursday morning, at an hour when most folks were dutifully toiling at their boring 9- to- 5s, was Fred Wolf, an early off- road cyclist, and owner of Junior the dog; Charlie Kelly, a roadie for a beloved local rock band called the Sons of Champlin; Larry and Wende Cragg, who carried her trusty Nikkormat 3. Alan Bonds, whose recorded time of 5 minutes and 1. Repack.“It was kind of a fluke,” says Bonds today of his historic victory. I was basically racing against Fred, Charlie, and a few others, although they were the fastest guys I knew.” For the record, Gary Fisher would post the fastest time on Repack (4: 2. December 5, 1. 97. Joe Breeze would wind up second (4: 2. December 1. 9, 1. Mountain biking proper also has its ancestral tree. In France, from 1951 to 1956, a group of 20 or so French cyclists founded Velo Cross Club Parisian, whose members. How to Get Into Shape for Horseback Riding. The best way to get in great shape and become a good rider is to ride. Having strong muscles is half of it, but training. Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is. Paraglide is a free-flying, foot-launched aircraft comprised harness and a fabric wing. The shape of the wing is formed by suspension lines and the pressure. ![]() Otis Guy would place third (4: 2. December 1. 2, 1. Above: Fred Wolf on a Breezer, photographed in 1. Camera Corner, where Wende Cragg took many of the best Repack shots. Top: Alan Bonds, who won the first Repack race, on his repainted Schwinn, circa 1. Photos by Wende Cragg via Rolling Dinosaur Archive. In fact, Bonds won that first Repack race because he took a shortcut, which is not to say he cheated. Tam, as the peak is called in Marin County, consisted of a horizontal steel pipe that was hinged to a post at one end and chained to a second post at the other. A second piece of pipe was welded to the horizontal pipe about halfway across, descending at an angle to the gate’s hinge, making the road impassable. Or almost so. On the day of that first Repack race, the gate was locked tight. ![]() ![]() ![]() ![]() That’s why I won.”Charlie Kelly skidding around Camera Corner on a blue- and- white Schwinn Excelsior. Photo by Wende Cragg via Rolling Dinosaur Archive. This month and next, such Repack tales of derring- do will be told and retold in three singular events. On September 1. 3 and 1. Annual Pearl Pass Tour, which requires riders to pedal from Crested Butte, Colorado, to the top of 1. Pearl Pass before descending into Aspen. On September 1. 7, Velo Press will publish Charlie Kelly’s much- anticipated history of Repack and the birth of mountain biking titled “Fat Tire Flyer.” And by October, the Marin Museum of Bicycling and Mountain Bike Hall of Fame is slated to open in Fairfax—until this year, the Hall’s collection had been housed in Crested Butte, where the Hall of Fame was founded in 1. All of these events, even the rugged ride over Pearl Pass, have major connections to Repack, which was held 2. In many respects, Repack launched mountain biking, although, strictly speaking, it is not where the then- nascent sport and recreational pastime was born. Still, the first Repack race was early enough that riders did not refer to the bikes they pointed down Cascade Canyon Road as “mountain bikes,” as the phrase had not yet been coined. Historically, though, Repack was a relative latecomer to the practice of two- wheel enthusiasts riding two- wheeled machines in the dirt. Motorcyclists had been competing in off- road “scrambles” since the beginning of the 2. European cyclists in cyclocross races, which became popular in the United States around the same time bicycle motocross races (in which riders on smaller BMX bikes perform countless jumps while doing laps around a dirt track) took off in the 1. Although Wende Cragg holds the record for the fastest woman down Repack, she got into mountain biking for the fun of it. Photo via Rolling Dinosaur Archive. Mountain biking proper also has its ancestral tree. In France, from 1. French cyclists founded Velo Cross Club Parisian, whose members performed jumps and other tricks on off- road bicycles outfitted with modified moped suspension forks to absorb front- end vibrations. In the United States, University of California at Davis professor John Finley Scott created a forerunner of the modern mountain bike in 1. In England, beginning in 1. Rough- Stuff Fellowship rode bicycles outfitted with fat balloon tires through places like the Chiltern Hills. And throughout the 1. United States rode bicycles off road for fun in Santa Barbara and Cupertino, as well as in Crested Butte.“That probably came from some sort of ad- hoc decision made under pressures I can’t possibly remember.”Those Repack riders on that October morning (and no doubt that dog) weren’t overly focused on their place in this mountain- biking history, but by 1. Mt. Tamalpais, where handfuls of cyclists had been riding off- pavement since the mid- 1. Then, they put chains up everywhere, so a bike was the only way to get around.”For Fisher, the hills of Marin were an unsupervised playground, which he explored with a group of cycling buddies from Redwood High School called the Larkspur Canyon Gang, who rode old Schwinns and other modified clunkers. The first hour would be cocktail hour, when you’d ride around on this big wide stretch of fire road.” In short, it was a place where high- school students went to party. Joe Breeze modified a 1. Schwinn for riding around Mt. Tam by upgrading the front drum brake and adding a steel reinforcing bar to the handlebars. Photo by SFO Museum.“I’d been a road racer for a long time already,” Fisher continues, “and I’d already been exposed to cyclocross. So I’d ridden a cross- bike out in the woods before, but it was all flats all the time—it was ridiculous, you couldn’t go fast. That’s what was so fun about the Canyon Gang. They went super fast.”Wende Cragg, one of the few female cyclists in the early days of mountain biking (Jacquie Phelan was another), definitely did not get into off- road for the speed. He talked my ex- husband and I into putting together mountain bikes. On my first ride out, I was terrified—my bike weighed about 5. Fred coaxed me back out. Little by little, I kind of acclimated to it, and slowly, I got stronger and more confident. Before I knew it, I was hooked.”In part, Cragg was attracted to the freedom she felt riding a bicycle in the hills. There was no reason not to take advantage of it. We had the whole place to ourselves, plus there was Mt. None of us really worked, so we had the flexibility to just take off, and for a couple of years, that’s all I did, really, just ride, ride, ride. We’d pack a lunch and a Frisbee, bring the dog and some bud, and go. It was like we were exploring a foreign land. Mountain biking was not even a thing yet, so we were pretty much invisible.”Gary Fisher’s modified 1. Schwinn featured front and rear derailleurs and motorcycle brake cables and levers. Photo by SFO Museum. But for Cragg, mountain biking was about more than just drinking beer, smoking pot, and enjoying the escapist pleasure of achieving anonymity on two wheels in the hills. For her and many others, riding a bicycle out in the woods, away from pavement and cars, was a portal into a more spiritual world. It completely enveloped me. I swear, I just became my mountain bike. When I was growing up, I was really into roller skates. I’d sleep with my roller skates on, ready to roll as soon as I got out of bed. I would roll down the hallway and out the door. I became as passionate about mountain biking as I had been about roller skating. So sure, it was a way to escape, have an adventure—all that stuff all rolled up into one. But there was also something so soulful about being out on a trail on a bike all by yourself, out in Mother Nature, communing with this great thing in such a quiet, passive way.”That’s what mountain biking meant to some people. For others, not so much. You can go big- wave surfing or skydiving, but downhill bike riding gives you all the adrenaline you can handle. I mean sure, skiing is as adrenalized, but most people can’t do it at a high level for more than five minutes, it’s physically difficult. But anybody can ride downhill for five minutes on a bike. That’s the attraction, not so much the competition but that you can get in the zone and stay there for a long, long time.”With 1. Joe Breeze rode a lot of bikes down Repack, including this 1. Schwinn Excelsior modified by Otis Guy. Photo by Wende Cragg via Rolling Dinosaur Archive. In Marin, one of the best places to get in the adrenaline zone was Cascade Canyon Road, which had been a favorite of the hardest of the hardcores since the early 1. In fact, even its nickname, Repack, which people like Charlie Kelly and Fred Wolf started using some time after 1. Coaster brakes got a serious workout on the way down Cascade Canyon Road. By the time riders arrived at the bottom, their bikes’ rear hubs would actually be smoking from the pressures they were subjected to, as hot as a frying pan to the touch. The smoke, of course, was evidence of the lubricants inside the hub vaporizing, which meant the inside of the hub was essentially drying out. Thus, if you didn’t want your rear hub to seize up on you without warning, you needed to repack it with fresh, cool grease. For a while, Charlie Kelly used old Bendix and Mussleman brakes on the clunkers he rode in the hills, although he always wanted a vintage Morrow, which was considered the toughest and most durable coaster brake around but was just about impossible to find. Kelly could tear apart and repack a hub with the best of them, but by the time of the first Repack race, he had moved on to more sophisticated technology, which he and Breeze and Fisher had glimpsed in December of 1. West Coast Cyclocross Championships in nearby Mill Valley. As luck would have it, Russ Mahon and several other cyclists from Cupertino attended the championships, too. Weight Loss Calculator - Calories Needed to Reach Your Target Date. Do you have 2. 0lbs to lose? The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). It then calculates 6 different calorie deficits and how long it will take you to lose those pounds. If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. Option 2: 1. 00. 0 calories less than your total daily calorie needs. Option 3: 1. 5% less than your total daily calorie needs. ![]()
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Today it seems as if it was just a tease as we don coats and run for cover from the cold rain. I shouldn’t.. Read more. ![]() Gluten free Weetbix Slice. I didn’t think I was going to get any photos for you before these treats disappeared! I had been asked to make something gluten free for a supper I was going to. After I left with my plate of slice, everyone at home must have had sample, too.. Read more. Mascarpone Cheesecake. Last week I promised to show you what I made with my lactose free mascarpone cheese. I had considered making that to- die- for Italian dessert, Tiramisu. But we were heading for dinner at our friend’s new home, and decided the coffee.. Read more. Lactose Free Mascarpone. It has been both interesting and at times exciting to watch the range of lactose free dairy products expand over the years. When I first discovered lactose was an issue for me, I could find UHT milk and cream, but that was about it. Now there.. Read more. Chocolate and Raspberry Dessert Cakes. There are many foods to give up or cut back on in a low FODMAP diet. Today it seems as if it was just a tease as we don coats and run for cover from the cold rain. I shouldn’t be surprised; this is Melbourne, after all! To encourage spring to come back, and spread a bit of cheer, The low FODMAP cookbook is having a Spring special! Read More. Posted by Natalie Nott in Baking, Biscuits and Cookies, Dessert, featured, Recipes ! I had been asked to make something gluten free for a supper I was going to. After I left with my plate of slice, everyone at home must have had sample, too. The next day I made up another plate for a morning tea I was off to, and my family all grabbed some for their lunch boxes. You certainly have to be quick around here! Read More. Posted by Natalie Nott in Breakfast, Product review . Any child growing up in the 1. Wheat contains fructans (chains of fructose). That means Weet- bix are off the menu for anyone sticking to a low FODMAP diet. Until now! Let me introduce. I had considered making that to- die- for Italian dessert, Tiramisu. ![]() But we were heading for dinner at our friend’s new home, and decided the coffee flavours might not go so well with the 6 kids in our families. So a simple cheesecake it was. Read More. Posted by Natalie Nott in Dessert, featured, Recipes, Vegetarian . When I first discovered lactose was an issue for me, I could find UHT milk and cream, but that was about it. Now there is fresh milk in skim, low fat and full cream varieties. Fresh cream is also easy to find, although only reduced fat where I live. Cheddar cheese is available and the most exciting for me, lactose free ice cream! Even with all these great lactose free dairy products, there are still others I miss, particularly soft cheeses. So, I decided to try an experiment. After doing a bit of research I learned that it is possible to make soft cheese at home with just a few ingredients. Regular soft cheeses are quite high in lactose and can be problematic for those of us who malabsorb this FODMAP. With imaginations of tiramisu and creamy pastas and risotto, I got to work on my first batch of mascarpone. Read More. Posted by Natalie Nott in Baking, Dessert, featured, Recipes . With 8 hours to go it’s time to get your entry in. ![]() Find the latest health news, from diet advice to features on the healthcare industry. Updates, information and more. DIET PLAN FOR JOCKEYS Poor dieting habits, that is, starving, severe dehydration, will increase your risk of falls, and, hence injuries. Bikini Competitor Ashley Kurtenbach workout routine and diet from her complete workout routine, meals and top 10 foods in her kitchen. ![]() ![]() ![]() A Sample Gym & Fitness Center Business Plan Template. Gym Business Overview; Gym business is gaining more grounds in recent times as it was in the 20th century. Diet is just as important as training when it comes to CrossFit, get the details on elite Crossfit athlete Danielle Sidell's diet and sample meal plan. Confused about the 3 different body types? Learn all about the ectomorph, mesomorph and endomorph and how to set up the best diet and workout for each type. Juicing for Weight Loss, Energize Your Body – Juice Lady Cherie. The Truth About Cholesterol. More and more people are telling me that their cholesterol numbers are too high for their age when the number is only around 1. According to NIH 2. But that isn’t communicating to all health practitioners. The whole issue of cholesterol needs to be revisited because cholesterol lowering drugs are destroying many lives. ![]() ![]() The husband of a friend of mine started taking a cholesterol- lowering drug several months ago. He can barely walk now. He has severe pain that travels throughout his body and manifests as severe cramps in various parts of his body. If you want to juice your waist away, the weekend juicing for weight loss plan is more flexible then other weight loss plans. If you have a bit more time to meet your.The pain is more severe than anything he has ever experienced. Read More. Sweat Away Toxins, Waste, Even Cancer. I have a new friend who had cancer. In her hours of desperation and intense prayer, she heard one word—- sweat. Turns out that was wisdom from God. So sweat she did along with many other natural interventions. She’s now cancer free. So why is sweating so important? And the best way to sweat is to use a sauna.
But there’s also science to support their effectiveness as well. In 2. 00. 9 a Canadian researcher found the following: Four different studies showing infrared saunas helpful in treating cardiovascular disease. Five studies supporting infrared sauna in treating coronary risk factors. One study supporting infrared sauna treating chronic pain. Read More. Wild Foods and Liver Detoxification. Spring has sprung, as they say. Wild herbs are poking their heads through the ground, and some are up waving at the sky. Wild grown greens and herbs offer us some of the most cleansing, medicinal, and nutrient- dense foods we could find. Here are some characteristics of wild foods: They are organic, clean, resilient, resistant to diseases, and nutrient and antioxidant rich. Want to cleanse your body and feel good from the inside out? Detox is the process of eliminating toxins from the body through proper diet, exercise, supplements and. Weight-loss plans for everyone, including daily weight-loss plans, weekly plans, and strategies to help you lose 5 pounds fast. They are often grown in rich soils and have greater access to and quality of nutrients. They come in a variety of species and offer a wide variety of nutrients. They have a diversity of flavor—bitter, pungent, sour, bland, sweet, and salty. They are time- tested—wild plants have been used for thousands of years. They have enzyme systems and mechanisms for optimal digestion. Our human genome (inherited genetic information) is responsive to wild foods. They follow cycles and rhythms of nature, like our bodies. They cleanse and nourish our bodies and support optimal health. Specific plants cleanse and support specific organs. Read More. Crush Headaches, Cravings, Anxiety, Insomnia, Yeast Infections. Are you feeling unwell or not quite right? You might have parasites. I was just talking with my health care practitioner who said most of her patients have parasites these days. Parasites have been shown to affect millions of people right here in the U. S. They can cause a host of mysterious illnesses and symptoms. Read More. Enzymes Grow Hair and Slow Aging Process. We were out of town for ten days recently. I forgot my Ness Enzymes #4 and # 1. By the end of the 1. Only a few days back home taking my enzymes with each meal, and my hair was back to normal. So why do enzymes affect the hair and nails so positively? Systemic enzymes benefit your entire system. But specifically the enzymes I take and recommend help your body break down undigested proteins that circulate in the system. More digested protein means more availability for your hair and nails. These enzymes have actually helped me grow hair back. There was a time when my hair really thinned out. When I discovered these enzymes, my hair started growing back and the hair I had also got thicker and stronger. It broke less often. They also have a powerful influence in increasing blood circulation. They are able to do this by consuming excess fibrin within the body which can cause blood to thicken, causing clots. And they help the liver in the cleansing process which in turn improves blood circulation. Improved blood circulation helps your hair grow by bringing vital nutrients to your hair follicles. If your body does not have enough systemic enzymes you may see a reduction in hair growth or even hair loss but if you supplement your levels, you will start seeing hair growth. And it isn’t just your hair that will benefit. Your whole body will be helped. Enzymes are important for energy production, fighting infections and healing wounds, reducing inflammation, getting nutrients into your cells, removing toxins, breaking down fat, regulating cholesterol, regulating hormones, and slowing the aging process. Onion Rings. This is a recipe from our retreat. A dehydrated snack is served each afternoon of the juice fast. Walla Walla sweets)1/4 cup apple cider or coconut vinegar. Celtic sea salt. Pinch of cayenne pepper. Cut onions into thin slices and set aside. Add lemon juice and vinegar to a bowl. Very slowly, pour in the olive oil by dripping it in from a distance of about a foot above the bowl while whisking continually. Add the onion slices to the emulsion and marinate for several hours. Shake off excess marinade so that onion rings are not dripping with marinate. Place onions rings on dehydrator sheets and dehydrated for about 7 to 8 hours at 1. F or until crisp. Use code NESS1. 0 at checkout. Use code DEHYDRATE1. Read More. Lymphatic System Cleanse to the RESCUE! The lymphatic system is the body’s drainage system which consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. It has been referred to as the “garbage collection system” of the body. Its job is to cleanse our cells by shuttling away excess waste products such as fluids, fats, and toxins from our tissues where it can eventually be filtered out by the liver and kidneys. The lymphatic system carries disease- fighting white blood cells in a colorless fluid throughout your body, safely scooping up toxins and waste products and depositing them to over 6. WEIGHT LOSS RETREATS, WEIGHT LOSS RETREAT, JUMP START VOTED BEST WEIGHT LOSS PROGRAM, MOST KNOWLEDGEABLE, WEIGHT LOSS BOOT CAMP N. Y, COSTA RICAJUMP START'S WEIGHT LOSS CAMP FOR GROWNUPS. NEW YORK, COSTA RICA , LOSE MORE THAN1. Live the Lifestyle with us! Drink Jump Start juices and protein smoothies, eat low calorie, fresh salads and meals and healthy, raw snacks - with hands on experience. Lose weight immediately. It's based on science, and it works for everyone! Get Prepared for returning home - Practice what you will be doing at home - Learn to eat healthy in restaurants, Practice eating right on the run, high energy healthy cooking and food prep classes, Get proven strategies that work in your environment. Getlean, mean and ready - and prepared to continue your success at home with a customized plan for you. The Best of the New Frozen Desserts. Our picks for light and luscious warm-weather treats. NCN News - Nutrition Capital Network News - Free Subscription. Lactose intolerance is one of the most common food intolerances, affecting up to 65% of the world’s adult population. Many people choose to completely cut out dairy. Thank you so much for posting these! I will definitely check out the Halo brand. Low carb ice cream is great but like you said, it’s not always convenient to break. The list of over 6,000 products containing Splenda ® is over fifty pages long, and the list grows longer every day. I briefly list the major food categories of. ![]() NCN News. Nutrition Capital Network summarizes mergers & acquisitions and investments in the nutrition, natural product, health & wellness, and green product sectors. Nutriati raises $8 million to turn chickpeas into protein powder. Nutriati Inc. Founded in 2. ![]() Breyers Carb Smart Keto Diet BodybuildingNutriati has developed a process for turning chickpeas into a protein powder that can serve as a substitute ingredient for eggs, wheat, soy, and milk in food products such as snack bars, healthy shakes, and cake mixes, the article said. Pillan, a partner with Powerplant Ventures and co- founder of the Veggie Grill restaurant chain, joins Nutriati’s board of directors, along with David Atkinson, a managing partner of Tate & Lyle Ventures. Powerplant Ventures and Tate & Lyle Ventures are both NCN Cornerstone Investors. Danone closes White. ![]() Wave acquisition but will sell Stonyfield Danone (Paris, France) has closed its acquisition of White. Wave (Denver, Colo.) following a decision to sell its U. S. Department of Justice antitrust concerns. Stonyfield has $3. A pioneer in organic and natural yogurt, Stonyfield Farm was founded in 1. Samuel Kaymen and Gary Hirshberg. Danone bought out Stonyfield fully in 2. White. Wave brands include Horizon Organic dairy, Silk soymilk, and Earthbound Farm organic produce in the United States, and Alpro and Provamel in Europe. Danone and White. Wave will combine activities in North America to operate as a Strategic Business Unit named Danone. ![]() Wave. Danone generated sales of approximately . Post to acquire Weetabix Ltd. ![]() ![]() Post Holdings Inc. Louis, Mo.) will acquire Weetabix Limited (Kettering, UK) from Bright Food Group (Shanghai, PRC) and an investment fund in a deal worth $1. Weetabix is the leading RTE cereal brand in the UK, with the company ranking second in the category overall. In North America, Weetabix has a natural and organic cereal and snack platform that includes Barbara’s and Puffins brands. Post will establish a joint venture with Bright Food to manage Weetabix's China operations. Post expects Weetabix to contribute approximately . Bright Food took a majority stake in Weetabix in 2. China. Post’s brands include Grape- Nuts, Raisin Bran, and Honey Bunches of Oats. Post acquired Power. Bar from Nestl. Their mission to bring . Co- Founders Mark Ramadan and Scott Norton will continue in their roles at Sir Kensington’s. Terms of the deal were not disclosed. Unilever is an NCN Cornerstone Investor. Traditional Medicinals receives investment from The Builders Fund. The Builders Fund has made a minority investment in Traditional Medicinals (Sebastopol, Calif.), a pioneer in the North American wellness and herbal tea category. Builders Fund is the first investor (other than “friends and family”) in the company’s 4. Traditional Medicinals plans to use proceeds for growth and to provide liquidity to employee shareholders. The Builders Fund also announced closing $3. Frutarom makes acquisitions in France and Vietnam. ![]() ![]() Frutarom Industries Ltd. The French flavors and natural extracts company has annual sales of $1. It is Frutarom’s first purchase in the French market. Frutarom also announced buying 6. Vietnamese company Western Flavors Fragrances Production for approximately $1. The acquisition is part of Frutarom’s strategy to expand significantly in Asia. These two deals follow the purchase of the South African flavors company Unique Flavors earlier in the year. Since the beginning of 2. Frutarom has acquired 2. Powerplant Ventures leads majority investment in Beanfields Snacks. Beanfields Snacks (Los Angeles), a maker of bean and rice tortilla chips, has announced a partnership with Mark Rampolla, Bruce Friedman, and Powerplant Ventures. Powerplant Ventures is a “plantcentric” venture fund co- founded by Mark Rampolla and Veggie Grill restaurant chain founders. Rambolla founded ZICO Coconut Water, sold to Coca- Cola in 2. Beanfields has also launched an equity and revenue sharing partnership with a local Los Angeles non- profit, Homeboy Industries, a gang intervention and rehabilitation program. Beanfields was founded in 2. ![]() Reed Glidden, wife Liza Braude- Glidden, and his brother Roy Glidden. Powerplant Ventures is an NCN Cornerstone Investor. Love Grown partners with Cimbria Capital. Love Grown (Denver, Colo.), a maker of natural breakfast cereals, has announced a strategic partnership with Cimbria Capital to prepare for global expansion. Founded in 2. 00. Love Grown started out selling Oat Clusters toasted granola and now offers an assortment of nutritionally dense breakfast foods, including instant oatmeal cups, Super Oats hot cereal blends, Power O's, and Kids cereals made from navy beans, lentils, and garbanzo beans. Breyers Carb Smart Keto Diet ReviewsLove Grown products are sold in more than 1. North America. Kidfresh frozen meals secures significant growth investment. Kidfresh (New York, N. Y.), a growing brand of better- for- you frozen meals for children, has closed a Series B equity round of about $1. Monogram Capital Partners, alongside existing investors Emil Capital Partners and Accel. Foods. Founded by Matt Cohen and Gilles Deloux, Kidfresh has grown into a nationally distributed line of frozen meals offering “reinvented” children's favorites enriched with vegetables and containing no artificial flavors, colors, or preservatives. Funds will be used to accelerate growth, expand the Kidfresh team, drive brand awareness and support expansion into new channels. Kidfresh was a presenting company at Nutrition Capital Network’s inaugural investor meeting NCN I in San Francisco in 2. Pepsi. Co Europe launches Nutrition Greenhouse incubator. Pepsi. Co announced a call for entrepreneurs to take part in the Pepsi. Co Nutrition Greenhouse, a collaborative incubator program designed to nurture the growth of emerging nutrition and health and wellness brands in the food and beverage sector. The program focuses on products aimed at European consumers and 8 companies will receive a . At the end of the program, one winning team will be awarded a . Food and agtech accelerator program Terra gets underway. Rabobank and Rocket. Space have chosen 1. Terra, a food and agtech accelerator. The accelerator program kicked off at Rocket. Space’s tech campus in San Francisco on April 7, starting with eight weeks of workshops and mentoring followed by an eight- week pilot phase. According to Rocket. Space, candidates were selected for their potential to change industries by introducing disruptive technologies. Companies include Arc- net (Belfast, UK), Aromyx (Palo Alto, CA), Biomarker. San Francisco, CA), Blue Prairie Brands (Scottsbluff, NE), Brio Agtech (Fresno, CA), Chinova Bioworks (Fredericton, NB, Canada), Clear Labs (Menlo Park, CA), Juice. Innov. 8 (Bangkok, Thailand), H2. HYDROPONICS (Nigr. Before relying on any NCN News item the information should be independently verified. BEFORE Brands secures $3. Series B funding BEFORE Brands Inc. BEFORE Brands products are based on nutritional strategies that include potentially allergenic foods as a regular part of a healthy diet. The round will enable BEFORE Brands to launch its first line of proprietary dietary supplements, including the novel Early Adaptive Training protein blend with vitamin D, later in 2. The products are based on insights and IP developed by Dr. Kari Nadeau, pediatrician and Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University, and licensed to BEFORE Brands by Stanford University on an exclusive, global basis. Two new directors will join the board: Christopher Viehbacher, managing partner of Gurnet Point Capital and former CEO of Sanofi SA, and Greg Horn, CEO of Specialty Nutrition Group Inc. Funds will be used to drive national availability of the brand’s probiotic- rich foods and beverages, including Gut Shots probiotic drinks. Farmhouse Culture has been in the fermented foods business since founder Kathryn Lukas started selling sauerkraut at a Santa Cruz, Calif. The company has since expanded probiotics into other food categories including fermented vegetables like beets, carrots and cauliflower, in addition to Kraut Krisps, a chip made with sauerkraut. Farmhouse Culture is the seventh brand that 3. Inc. Terms were not disclosed. Duke's is a high- quality smoked meat snack brand made in small batches with whole ingredients, fresh meats, 1. BIGS produces premium seed snacks. Conagra currently manages the Slim Jim meat stick brand and the DAVID Seeds brand. The Duke's and BIGS brands will continue operating out of Boulder. Tate & Lyle and Sweet Green Fields form partnership for stevia ingredients. Tate & Lyle PLC and Sweet Green Fields have entered into an exclusive partnership to deliver innovative stevia ingredients and solutions to customers worldwide. The partnership combines Tate & Lyle’s sweetener expertise and global sales and distribution network with Sweet Green Fields’ portfolio of stevia- based ingredients and supply chain. The partnership aims to meet growing global consumer demand for healthier food and beverages with natural ingredients and fewer calories or less sugar. Sweet Green Fields lines of steviol glycosides include non- GMO ingredients, certified organic stevia, the sugar- like proprietary stevia extract INTESSE, and the cost- competitive Optimizer stevia series. Sweet Green Fields was founded in 2. Landec to buy producer of natural and organic oils and vinegars. Landec Corporation (Menlo Park, Calif.), a developer of health and wellness solutions for the packaged food and biomaterial markets, has agreed to purchase O Olive Oil Inc. In 2. 01. 6 O Olive had approximately $3. Founded in 1. 99. O Olive produces California specialty olive oils and wine vinegars; its products are sold in over 4,6. According to data cited by Landec, the market for oils and vinegars in U. S. Within the specialty vinegar category, natural products are 6. Landec's food subsidiary Apio Inc. Drink Maple attracts $3. Drink Maple Inc. Albans, Vt.) has raised approximately $3. U. S. Securities and Exchange Commission at the end of February. |