HIGH TRIGLYCERIDES . When it comes to health care, you need to stay alert, ask questions, and ultimately rely on yourself for important health care decisions. By applying these guidelines, you will be able to take control of your health care, just as we all should do. You can achieve astonishing results - if you put your mind to it. Unlike lowering cholesterol - 8. It is a common way to boost blood triglyceride levels. However, the majority of people still remain confused about the most effective way to normalize blood lipid levels. We all seem to wait for the Holy Grail of diet and lifestyle to be found. What we eat does affect our serum lipids. We don't need new triglyceride- lowering drugs. But deciding which . Since triglycerides are circulating forms of fat in the blood, you might think that. According to the recent evidence, the most important dietary predictor of triglycerides appears to be carbohydrates, namely. April; 4. 7 (4): 7. Therefore, when it comes to lowering your blood triglycerides, you should: ELIMINATE or AVOID: ALL sugarssuch as. Turbinado sugar, Demerara sugar, powdered sugar, honey, syrups (especially high fructose corn syrup as a substitute sweetener for sucrose- table sugar added to fruit juices, sodas, and other beverages), preserves, molasses, jams, jellies, and candies. What is CHF? CHF stands for congestive heart failure. CHF is not a kind of heart disease. Heart disease is called cardiomyopathy and it's cardiomyopathy that causes. MLA Citation: "Nutrition Case Studies." 123HelpMe.com. What is a Low-Sodium Diet? A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. Nestlé's origins date back to 1866 when two separate Swiss enterprises were founded that would later form the core of Nestlé. In the succeeding decades, the two. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. 10 Case Examples – Mark Houston, MD, Famous Expert in Heart Disease The Best Approach to Healing Your Heart Providing a bridge between the best of traditional. Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes. For decades, hundreds of veterinary cardiologists have been researching dozens of ways to determine if and/or when dogs, especially our cavalier King Charles. ![]() Familial adenomatous polyposis a hereditary syndrome characterized by the formation of many polyps in the colon and rectum, some of which may develop into colorectal. Alcohol such as. PLEASE NOTE: A reduction of alcohol intake is crucial in keeping triglycerides in check - just one drink can increase triglycerides in susceptible people. If you have elevated triglycerides and consume alcohol - a reduced intake or not drinking alcohol at all is strongly advised. LIMIT: low- fructose fruits, such as apricots, nectarines, peaches, cantaloupes, raspberries, blackberries, strawberries commercially raised red meat, especially fried, charbroiled and barbecued, and changing it to broiled or roasted poultry (turkey, chicken), preferably free- range. ADD: dark green leafy and cruciferous vegetables. Although the food . I work out five days a week, three of those days consist of a tough cardio workout, the other two days consist of weight lifting. ![]() I ate a very low fat and low cholesterol diet. I got the results back and was shocked to find out that my triglycerides were 4. After reading about the possible causes of high levels of tri's, I realized that I needed to cut out all alcohol drinking and limit my sugar intake. The cheerios took the place of the raisin bran cereal. My triglycerides went from 4. Thanks for the website program diet! It really works if you stay with it. ![]() I now have a new perspective on eating properly thanks to you. Alan O. However, it has not been reviewed by Full of Health and is the opinion of the listed individual. One good way to do that - although this may require some preplanning - is to make. At first, they seem hard to follow. However, you do not have to make yourself a social outcast with most of your family and friends, by following all recommendations to the letter. Continue reading this article.. However, following any dietary recommendations is a challenge. The ANSWER to your question: ? If you strictly follow a sugar- free, alcohol- free diet, a significant drop in your blood triglyceride level should occur in four to six (4 - 6) weeks. Unfortunately, many people are actually addicted to sugar, and this includes grains, which are rapidly broken down into sugar in your body. Complete abstinence resolves the biochemical addiction, however, it will be very important to eat every two hours during this transition to avoid symptoms of hypoglycemia - a . This is usually necessary for several days to several weeks. But that is only part of the story. Plus, alcohol drinkers don. In the meantime, however, glucose tends to be further processed into triglycerides which raises their blood levels (some drinks may contain fruit, syrups, or other additives that increase their carbohydrate count, thus, triglyceride levels). In other words, it can poison your brain. Therefore, drinking alcohol, especially hard liquor, liqueurs and beer, shouldn't even be an issue. So if you do not require insulin, or are not diabetic, and consume alcohol regularly, you may be able to lower your elevated triglycerides just by avoiding alcohol. When the liver is busy processing alcohol, it is less able to process cholesterol. As a result, LDL- . Actually, this is the major problem with the statins. Therefore, to protect your liver, you should go easy on alcohol or avoid it completely while taking a statin. Keep in mind, there is more alcohol (0. Additionally, regular beer contains both alcohol and carbohydrates. Second misconception states that consuming the beer over a long period of time will have little effect on your sobriety. It takes hours for the body to eliminate even small amounts of alcohol. So, if you are a six- pack- a- day person - an equivalent to a 3. For example, in one study, half a bottle of white wine (3. The cardioprotective effect has been attributed to antioxidants present in the skin and seeds of red grapes. This is thought to be one of the primary cardiovascular benefits from wine (red and white). Therefore, consuming one drink (defined as a 5- ounce a glass of wine) along with a meal may favorably influence your blood lipid profiles following that meal. But if you drink more than that, the possible health benefits will be lost and your health risks will go up. What matters with wine is the amount of wine you have. Which wines should you consume to reap the most benefits? Researchers at the University of California, at Davis have found the highest concentrations of flavonoids in Cabernet Sauvignon, followed closely by Petit Syrah and Pinot Noir. The bottom line is the sweeter the wine, the fewer the flavonoids. Men may benefit from consuming one to two servings every other day. Women may benefit from one serving every other day. Yes, but in moderation and as part of an overall healthy diet only. And these recommendations are limited to individuals with a clean bill of health. It is also clear that people with health problems, medical and social conditions worsened by alcohol should not consume any alcohol at all. Extensive research from all over the globe suggests that this red wine constituent has many properties, including potential anti- cancer and anti- aging activity. Studies have shown that it has potent antioxidant activity and the ability to inhibit platelet aggregation producing potent anti- thrombotic agents. These actions may help prevent free radical damage throughout the body and provide protective support to the cardiovascular system. On average, there is 1. For this reason, many sources reference resveratrol as . Actually, some studies focused on its health benefits used much greater dosages of resveratrol than the dosages actually found in an average glass of wine. Resveratrol content in different food and beverages: (u. G 1. 00 G), Oy. G/1. ML) Grapes 1,5. 00, Red wine 6. Peanuts 1. 50, White wine 3. Peanut butter 5. 0, Grape juice 6. Blueberries 3, Cranberry juice 6. Raisins 0. 0. 1. Resveratrol concentration in red wine varies greatly from one grape variety to another and from one region to another, with values ranging from 1 to 1. L. That is because the longer the skin is kept on the grape during the wine making process, the greater the concentration of resveratrol in the wine. In the case of white wine production, the skin is removed before fermentation, giving white wines a lower concentration in resveratrol compared to red wines. Although storing wine in airtight, cool conditions away from sunlight protects its resveratrol content, the maximum resveratrol potency is available only immediately after a bottle of wine is opened. Mind you, there is only 1. Apparently wine, just like beer, tends to raise blood pressure on the whole. So they compared it with beer. Beer drinkers' blood pressure rose nearly two points. It measures the pressure in blood vessels when the heart pumps. Ideally, blood pressure should be less than 1. Blood pressure between 1. The researchers tested heart rate during sleep to rule out any effect of activity. Red wine drinkers' heart rate climbed five points for eight to 1. Beer drinkers' heart rate rose four points. Hypertension: Journal of the American Heart Association, May 2. We order something in a restaurant that we're pretty sure is high in sugar. Or someone offers us a soft drink and we accept. The problem comes when a transgression from a healthy diet turns into daily transgressions. A soda every now and then that turns into a 7- Eleven's 3. Big Gulp every day or a soda every few hours, is a trend no one can afford to follow. It is the main source of carbohydrates in such popular foods as protein bars. Since glycerol is very good at drawing moisture, it is used in bars to help keep them soft and moist. It also helps sweeten the protein bar. Glycerol has a very low glycemic index so it does not impact blood sugar levels greatly. Fructose is mainly metabolized in the liver and therefore has a lower glycemic index. More than 7. 0 years ago, Dr. Warburg won the Nobel Prize in medicine when he discovered that cancer cells require glucose (sugar) for growth; they consume as much as 4 to 5 times more glucose than normal, healthy cells. In fact, cancer cells are unable to multiply rapidly without sugar. Therefore, cutting out the source (sugar) is similar to cutting off the blood supply - though not quite as drastic, it's certainly a step worth taking. But this tactic should be recommended STRONGLY to anyone with cancer or, actually, ANY other illness or disorder. What about the alternate sweeteners? You wonder if one of the alternate sweeteners, such as stevia or xylitol, might also feed the cancer cells in the same way sugar does. It does contain calories (about 4. Apparently that status causes a slower release into the body and less absorption. For that reason, it would be less of a problem as it is not as strong as refined carbohydrates. Congestive Heart Failure: Types, Causes, and Treatment What is congestive heart failure? Congestive heart failure (CHF) is a chronic progressive condition that affects the pumping power of your heart muscles. While often referred to simply as “heart failure,” CHF specifically refers to the stage in which fluid builds up around the heart and causes it to pump inefficiently. You have four heart chambers. The upper half of your heart has two atria, and the lower half of your heart has two ventricles. The ventricles pump blood to your body’s organs and tissues, and the atria receive blood from your body as it circulates back from the rest of your body. CHF develops when your ventricles can’t pump blood in sufficient volume to the body. Eventually, blood and other fluids can back up inside your: lungsabdomenliverlower body. CHF can be life- threatening. If you suspect you or someone near you has CHF, seek immediate medical treatment. Types What are the most common types of CHF? Left- sided CHF is the most common type of CHF. It occurs when your left ventricle doesn’t properly pump blood out to your body. As the condition progresses, fluid can build up in your lungs, which makes breathing difficult. There are two kinds of left- sided heart failure: Systolic heart failure occurs when the left ventricle fails to contract normally. This reduces the level of force available to push blood into circulation. Without this force, the heart can’t pump properly. Diastolic failure, or diastolic dysfunction, happens when the muscle in the left ventricle becomes stiff. Because it can no longer relax, the heart can’t quite fill with blood between beats. Right- sided CHF occurs when the right ventricle has difficulty pumping blood to your lungs. Blood backs up in your blood vessels, which causes fluid retention in your lower extremities, abdomen, and other vital organs. It’s possible to have left- sided and right- sided CHF at the same time. Usually, the disease starts in the left side and then travels to the right when left untreated. Congestive heart failure stages. Causes and risks What are the causes of CHF, and am I at risk? CHF may result from other health conditions that directly affect your cardiovascular system. This is why it’s important to get annual checkups to lower your risk for heart health problems, including high blood pressure (hypertension), coronary artery disease, and valve conditions. Hypertension. When your blood pressure is higher than normal, it may lead to CHF. Hypertension occurs when your blood vessels become restricted by cholesterol and fat. This makes it harder for your blood to pass through them. Coronary artery disease. Cholesterol and other types of fatty substances can block the coronary arteries, which are the small arteries that supply blood to the heart. This causes the arteries to become narrow. Narrower coronary arteries restrict your blood flow and can lead to damage in your arteries. Valve conditions. Your heart valves regulate blood flow through your heart by opening and closing to let blood in and out of the chambers. Valves that don’t open and close correctly may force your ventricles to work harder to pump blood. This can be a result of a heart infection or defect. Other conditions. While heart- related diseases can lead to CHF, there are other seemingly unrelated conditions that may increase your risk, too. These include diabetes, thyroid disease, and obesity. Severe infections and allergic reactions may also contribute to CHF. Symptoms What are the symptoms of CHF? In the early stages of CHF, you most likely won’t notice any changes in your health. If your condition progresses, you’ll experience gradual changes in your body. Chest pain that radiates through the upper body can also be a sign of a heart attack. If you experience this or any of the other symptoms that may point to a severe heart condition, seek immediate medical attention. Learn more: Warning signs of a heart attack »Symptoms of heart failure in children and infants. It can be difficult to recognize heart failure in infants and young children. Symptoms may include: poor feedingexcessive sweatingdifficulty breathing. These symptoms can easily be misunderstood as colic or a respiratory infection. Poor growth and low blood pressure can also be signs of heart failure in children. In some cases, you may be able to feel a resting baby’s rapid heart rate through the chest wall. Diagnosis How is CHF diagnosed? After reporting your symptoms to your doctor, they may refer you to a heart specialist, or cardiologist. Your cardiologist will perform a physical exam. The exam may involve listening to your heart with a stethoscope to detect abnormal heart rhythms. To confirm an initial diagnosis, your cardiologist might order certain diagnostic tests to examine your heart’s valves, blood vessels, and chambers. Here are some tests your cardiologist may recommend: An electrocardiogram (EKG or ECG) records your heart’s rhythm. Abnormalities in your heart’s rhythm, such as a rapid heartbeat or irregular rhythm, could suggest that the walls of your heart’s chamber are thicker than normal. That could be a warning sign for a heart attack. An echocardiogram uses sound waves to record the heart’s structure and motion. The test can determine if you already have poor blood flow, muscle damage, or a heart muscle that doesn’t contract normally. An MRItakes pictures of your heart. With both still and moving pictures, this allows your doctor to see if there’s damage to your heart. Stress tests show how well your heart performs under different levels of stress. Making your heart work harder makes it easier for your doctor to diagnose problems. Blood tests can check for abnormal blood cells and infections. Blood tests can also check the level of BNP, a hormone that rises with heart failure. Cardiac catheterization can show blockages of the coronary arteries. Your doctor will insert a small tube into your blood vessel and thread it from your upper thigh (groin area), arm, or wrist. At the same time, the doctor can take blood samples, use X- rays to view your coronary arteries, and check blood flow and pressure in your heart chambers. Treatment How is it treated? You and your doctor may consider different treatments depending on your overall health and how far your condition has progressed. Congestive heart failure drugs. There are several medications that can be used to treat CHF, including: Angiotensin- converting enzyme inhibitors (ACE inhibitors) open up narrowed blood vessels to improve blood flow. Vasodilators are another option if you cannot tolerate ACE inhibitors. You may be prescribed one of the following: ACE inhibitors shouldn’t be taken with the following medications, as they may cause an adverse reaction: Thiazide diuretics can cause an additional decrease in blood pressure. Potassium- sparing diuretics, such as triamterene (Dyrenium), eplerenone (Inspra), and spironolactone (Aldactone), can cause potassium build- up in the blood. This may lead to abnormal heart rhythms. Nonsteroidal anti- inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, and naproxen, can cause sodium and water retention. This may reduce the ACE inhibitor’s effect on your blood pressure. This is an abbreviated list, so you shouldn’t assume that something is safe to take because it isn’t listed. You should always speak with your doctor before taking any new medications. Beta- blockers can reduce blood pressure and slow a rapid heart rhythm. This may be achieved with: blockers shouldn’t be taken with the following medications, as they may cause an adverse reaction. Antiarrhythmic medications, such as amiodarone (Nexterone), can increase cardiovascular effects, including reduced blood pressure and slowed heart rate. Antihypertensive medications, such as lisinopril (Zestril), candesartan (Atacand), and amlodipine (Norvasc), may also increase the likelihood of cardiovascular effects. Albuterol’s (Accu. Neb) effects of bronchodilation may be amplified by beta- blockers. Fentora (Fentanyl) may cause low blood pressure. Antipsychotics, such as thioridazine (Mellaril), may also cause low blood pressure. Clonidine (Catapres) may cause high blood pressure. Some medications may not be listed here. You should always consult your doctor before taking any new medications. Diuretics reduce your body’s fluid content. CHF can cause your body to retain more fluid than it should. Your doctor may recommend: Thiazide diuretics, which cause blood vessels to widen and help the body remove any extra fluid. Examples include metolazone (Zaroxolyn), indapamide (Lozol), and hydrochlorothiazide (Microzide). Loop diuretics, which cause the kidneys to produce more urine. This helps remove excess fluid from your body. Examples include furosemide (Lasix), ethacrynic acid (Edecrin), and torsemide (Demadex). Potassium- sparingdiuretics, which help get rid of fluids and sodium while still retaining potassium. Examples include triamterene (Dyrenium), eplerenone (Inspra), and spironolactone (Aldactone). Diuretics shouldn’t be taken with the following medications, as they may cause an adverse reaction: ACE inhibitors, such as lisinopril (Zestril), benazepril (Lotensin), and captopril (Capoten), can cause decreased blood pressure. Tricyclics, such as amitriptyline and desipramine (Norpramin), may cause low blood pressure. Anxiolytics, such as alprazolam (Xanax), chlordiazepoxide (Librium), and diazepam (Valium), may cause low blood pressure. Hypnotics, such as zolpidem (Ambien) and triazolam (Halcion), may cause low blood pressure. Beta- blockers, such as acebutolol (Sectral) and atenolol (Tenormin), may cause low blood pressure. Calcium channel blockers, such as amlodipine (Norvasc) and diltiazem (Cardizem), may cause a drop in blood pressure. Nitrates, such as nitroglycerin (Nitrostat) and isosorbide- dinitrate (Isordil), may cause low blood pressure. NSAIDS, such as ibuprofen, aspirin, and naproxen, may cause toxicity of the liver. This is an abbreviated list containing only the most common drug interactions.
0 Comments
![]() ![]() HCG Diet, HCG Drops Canada. What is HCG? HCG is a naturally occurring hormone in the body known as Human Chorionic Gonadoprtopin. HCG is produced by both men and women naturally and it has many functions within the body. The most relevant is the ability to send signals to the Hypothalamus. The Hypothalamus is the part of your brain that controls your thirst, temperature, fatigue, metabolism and hunger. Since HCG has the ability to communicate with this part of the brain it becomes a fat burning mechanism. ![]() Official HCG Diet Online Store. Before consuming a product daily it is important to ensure it has been made by a reliable company. This type of product comes with. Learn how hCG diet drops fix my obesity problem in just over 40 days. Plus, I'll share the best three labels which are most reviewed by the customers. This type of product comes with quality assurance and money refund guarantee. If the product does not have the quality as promised then the money is refunded within 9. We stand by our product and offer a no questions asked guarantee. Some important factors to consider about Official HCG Diet Plan: Manufactured in the USNo regular billing, one- time payment. ![]() Lose weight fast with HCG drops. Easy HCG offers the best HCG diet weight loss program. We provide everything you need to succeed on the HCG diet. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Are you tired with diets that won’t work? Well, your suffering will be over by using our Best HCG drops. Click here to read real Hcg diet drops reviews. HCG Diet Supplement Bundle. The four absolutely necessary supplements that should be taken along with the HCG Program. Pharmaceutical grade vitamins directly from a. Diet plan help available even to people who are not our customers. Providing complete diet recipes and guide with every program. To customers who are not satisfied, we provide $1. Product made in FDA registered USA center. FREE Same- Day shipping. Read a few testimonials by our satisfied customers. I was very strong weighing at 2. I could lift heavy weights in the gym every day. And yet when I would bend to tie my shoes it was very hard because my big stomach would push up into my chest, which made it difficult for me to breathe properly. I felt tired all the time and suffered from sleep apnea.. Three years ago my diagnosis revealed that I have Type II diabetes. However, after I started using HCG, my blood sugar level came to normal in just 3 weeks. I also lost 2. 5 lbs. My doctor informed me that I can stop taking Actos because it was not needed now. I could also discontinue taking Metformin if the level of my blood sugar remained constant. Initially, my doctor did not believe in such a diet but after seeing my progress he may start recommending HCG to his other diabetes patients.. I wanted to be sure I am losing weight. Now I can write to you with full confidence that your diet is exactly what it promises on your website. As you can see in the attached Before and After photos the stunning result that I have achieved. We have hundreds of free HCG diet recipes here to help you get new ideas for making your HCG diet the most successful possible. Please add your own too!In the first Before photo you can see me at 1. At the time of taking After photo this morning I weigh only 1. I have been able to maintain this loss for two months. Now I am planning my second round of diet plan to go back to my previous 1. Going on a diet that contains very low calorie should be done only under the supervision of a medical professional. Additionally, there is no proof that weight loss from HCG intake is more than what can be achieved with recommended restriction on calorie intake. People who remain on a diet containing very low calories face risks of side effects that include electrolyte imbalance, gallstone formation, and heart arrhythmias. The HCG Challenge. We are very confident that you will benefit from the official HCG diet plan. In fact, if you are not satisfied within the first week, simply return the product and we will not only provide you with a full refund, but will also mail you a check for $1. Fluffy Banana Pancakes - Kitchen Treaty. April 2. 2, 2. 01. I love pancakes. A littletoomuch, probably. They’re easy, my toddler will eat them, they lend themselves to all kinds of delicious fruity mix- ins, and, when you’re really going for it, you can soak them with rich butter and sinfully- sweet pure maple syrup. Oh, but hey! These have bananas. So these fluffy banana pancakes are totally healthy. Okay, so, not really. This banana pancakes recipe is a bit of a splurge. Seriously, though? Totally worth it. Every single bite. Thick, airy, fluffy pancakes are good for the soul just as much as hard, cakey pancakes are bad for the soul. And I fully admit, I’ve made plenty of both. There are several methods out there for making your pancakes light and fluffy. Jun 02, 2017 What to Eat or Avoid with a Soft Food Diet. You have to stick to a soft food diet after dental or stomach surgery with foods like broths, dips, etc. Banana Nutella Cupcakes combine rich chocolate Nutella frosting with light and fluffy banana cakes. You'll love this flavor combination! One of the most popular is to beat only the egg yolks in with the batter, reserving the egg whites and whipping them into a frothy frenzy before folding them into the otherwise- finished batter right before cooking. Effective, sure, but anything involving the word “frenzy” before 1. Plus, as a welcome gift, you’ll receive my Top 1. Easy Weeknight Dinners e. Book! So that’s kinda fun. Me, I take a lazier approach to making fluffier pancakes. I add a little more baking powder than usual, and I let the batter sit for a few minutes before cooking up the cakes. Baking powder activates twice – first, when it gets wet, and second, when you apply heat. So I take advantage of that first activation and let the batter get bigger and more bubbly. It works – and it doesn’t need any sort of “frenzy” first thing in the morning. Fluffy yet moist thanks to mashed banana mixed into the batter, these pancakes make for the perfect weekend morning breakfast. But honestly? If you’ve got 1. They’re ridiculously easy and come together in no time. Got leftovers? Freeze these bad boys in an airtight bag then just pop a couple in the toaster for an even easier banana- pancake breakfast. Yield: 1. 2 pancakes. Fluffy Banana Pancakes. Prep: 1. 0 minutes. Cook: 5 minutes. Total: 1. ![]() Fluffy yet moist thanks to mashed banana mixed into the batter, these pancakes make for the perfect weekend morning breakfast. Ingredients: 2 cups buttermilk (or 2 tablespoons vinegar + enough whole milk or almond milk to equal 2 cups)2 small or 1 large ripe banana, or about 1 cup mashed, plus extra for slicing on top of the pancakes. Topping suggestions: Sliced bananas. Butter. Peanut butter. ![]() Have you been on the lookout for the rapid, safest and easiest way to feel better and look better? A Apple Cider Vinegar Detox will provide you with. The morning banana diet isn't like other weight loss plans. Eating bananas on a diet for breakfast while not holding back during lunch and dinner. Free-dom diet.
Japanese Banana Vinegar DietPure maple syrup. Powdered sugar. Strawberries. Chocolate chips. Blueberries. Directions: Add the buttermilk to a large bowl. If you’re using the vinegar plus milk option, let sit for about 1. Whisk in the mashed banana, eggs, butter, and vanilla into the buttermilk. To a medium bowl, add the the flour, sugar, baking powder, baking soda, and salt. Whisk together to combine. Pour the dry ingredients over the wet and mix just until incorporated. Do not overmix! Let the batter rest for about 5 minutes. It should form bubbles and rise just a bit. Heat a non- stick griddle to 3. Fahrenheit or place a large frying pan over medium heat. Melt a little butter on the cooking surface, spreading it evenly, if desired (or if the griddle/pan is not non- stick). Using a 1/3 cup measure (or a trigger- handled ice cream scoop works as well), pour the batter onto the griddle or into the frying pan. The pancakes are ready to flip when they look a little dry around the edges and start to form little bubbles (about a minute). Flip and cook on the other side until golden brown and the cooked through. Serve topped with sliced bananas, butter, and maple syrup. For dairy- free pancakes: Use almond milk instead of cow’s milk and use coconut oil in place of butter. For a refined sugar free version: Use pure maple syrup instead of granulated sugar. Nutrition Information. Yield: 1. 2 pancakes, Serving Size: 3 (5- inch) pancakes. Amount Per Serving: Calories: 5. Calories. Total Fat: 1. Saturated Fat: 9g. Cholesterol: 1. 31mg. Sodium: 6. 16mg. Carbohydrates: 8. Fiber: 2g. Sugar: 2. Protein: 1. 5g. All images and text . She loves creating irresistible and flexible recipes that help multi- vore families like hers keep the peace - deliciously. ![]() Walgreens.com - America's online pharmacy serving your needs for prescriptions, health & wellness products, health information and photo services. The more of our lives are wired, the more they become vulnerable to things like software glitches and hackers. That includes pieces of technology we put in our bodies.![]() Compare online pharmacy and drugstores prices, where to buy pharmaceutical drugs, OTC medications and health products. Sitemap. Copyright. ![]() ![]() Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy. Want beautiful, radiant skin that gives you an ageless appearance? Follow the simple routine designed for each individual skin type. As an added bonus, Dr. Oz reveals. Walgreens coupons are paperless online! Clip coupons on Walgreens.com & redeem in store or online for points and savings with your Balance Rewards membership. Announcements: 2 June 2017. Celebrating Our 4 Audie Awards Winners Penguin Random House won 4 Audies last night at the 22nd annual Audie Awards® in New York. ![]() This species, one of the earliest members of the genus Homo, has a slightly larger braincase and smaller face and teeth than in Australopithecus or older hominin species.Early Hominin Evolution: Discovery of Early Hominids The immediate ancestors of. Australopithecus. Brain. using more thorough field and laboratory techniques than had been used by. Robert Broom a generation earlier. Discovery of Early Hominins The immediate ancestors of humans were members of the genus Australopithecus. The australopithecines (or australopiths) were intermediate. How did humans evolve into the big-brained, bipedal ape that we are today? This article examines the fossil evidence of our 6 million year evolution. ![]() ![]() In 1. 97. 4, a team. American, Donald Johanson, found an even. Hadar site in the. Afar Desert region of Northern Ethiopia. In 2. 00. 1, Meave Leakey. ![]() Homo habilis . A new species of the genus Homo from Olduvai Gorge. Nature 2. 02, 7- 9. Other recommended readings: Bobe, R., Behrensmeyer, A. K., 2. 00. 4. The expansion of grassland systems in Africa in relation to mammalian evolution and the origin of the genus Homo. Palaeogeography, Palaeoclimatology, Palaeoecology 2. Dom. Cutmarked bones from Pliocene archaeological sites at Gona, Afar, Ethiopia: Implications for the functions of the world’s oldest stone tools. Journal of Human Evolution 4. Haeusler, M., Mc. Henry, H., 2. 00. Unless you've been living in an actual cave, you've probably heard all about the Paleo - or "caveman" - diet. But is it healthy? And does it work? That's what we'll. To understand the importance of Palaeolithic stone tools in relation to the Fossil Record, the Bradshaw Foundation spoke with Cassandra Turcotte of the Center for the. Body proportions of Homo habilis reviewed. Journal of Human Evolution 4. Spoor, F., Leakey, M. G., Gathogo, P. N., Brown, F. Analysis of Early Hominins. The bones of more than 500 early hominins have been found. From them, we have gained a broad understanding of these related species. ![]() H., Ant. Manthi, F. K, Leakey, L. N., 2. Implications of new early Homo fossils from Ileret, east of Lake Turkana, Kenya. Nature 4. 48, 6. 88–6. Ungar, P. S., Grine, F. E., Teaford, M. F., El- Zaatari, S., 2. Dental microwear and diets of African early Homo. Journal of Human Evoution 5. Ungar, P. S., Grine, F. E., Teaford, M. F., 2. Diet in early Homo: a review of the evidence and a new model of adaptive versatility. Annual Review of Anthropology 3. Liver Disease Symptoms, Treatment, Causes - What are the causes of liver disease (cancer and others)? What are the causes of liver disease (cancer and others)? Cancers. Primary cancers of the liver arise from liver structures and cells. Two examples include hepatocellular carcinoma and cholangiocarcinoma. ![]() ![]() Metastatic cancer (secondary cancer of the liver) begins in another organ and spreads to the liver, usually through the blood stream. Common cancers that spread to the liver begin in the lung, breast, large intestine, stomach, and pancreas. Leukemia and Hodgkin's lymphoma may also involve the liver. Blood flow abnormalities. Budd Chiari syndrome is a disease in which blood clots form in the hepatic vein and prevent blood from leaving the liver. This can increase pressure within the blood vessels of the liver, especially the portal vein. This pressure can cause liver cells to die and lead to cirrhosis and liver failure. Causes of Budd Chiari syndrome include polycythemia (abnormally elevated red blood cell count), inflammatory bowel disease, sickle cell disease, and pregnancy. Congestive heart failure, where poor heart function causes fluid and blood to back up in the large veins of the body can cause liver swelling and inflammation. Normally, bile flows from the liver into the gallbladder and ultimately into the intestine to help with the digestion of food. If bile flow is obstructed, it can cause inflammation within the liver. Most commonly, gallstones can cause an obstruction of the ducts that drains bile from the liver. Abnormalities of the opening of the bile duct into the small intestine (sphincter of Oddi) can lead to abnormalities of bile flow. The sphincter of Oddi acts as a . Eventually, damage and scarring of the liver architecture occurs resulting in liver failure. Other diseases and conditions. Since the liver is responsible for the functions that affect so many other organs in the body, liver disease and failure may cause complications. Examples include: Hepatic encephalopathy: Increased ammonia levels due to the liver's inability to process and metabolize proteins in the diet can cause confusion, lethargy and coma. Abnormal bleeding: The liver is responsible for manufacturing blood clotting factors. Decreased liver function can cause increased risk of bleeding in the body. Protein synthesis or manufacture: proteins made in the liver are the building blocks for body function. Lack of protein affects many bodily functions. Portal hypertension: Because the liver has such a great blood supply, damage to the liver tissue can increase pressure within the blood vessels in the liver and adversely affect blood flow to other organs. This can cause spleen swelling, and the development of varices or swollen veins in the gastrointestinal tract, from the esophagus (esophageal varices) and stomach to the anus (these are different than the swollen veins of hemorrhoids). Reviewed on 1. 0/2. Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. ![]() Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Gout is a condition characterized by the deposition of monosodium urate crystals in the joints or soft tissue. The four phases of gout include asymptomatic. Blood and/or urine tests measure the level of uric acid to help diagnose gout or the cause. Familial adenomatous polyposis a hereditary syndrome characterized by the formation of many polyps in the colon and rectum, some of which may develop into colorectal. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. 4 Guidelines for the prevention, detection and management of chronic heart failure in Australia. Updated July 2011 Executive summary Chronic heart failure (CHF) is a. WebMD experts and contributors provide answers to your health questions. There are many reasons for increased creatinine and urea levels in the blood. Urea and creatinine are the endotoxins usually caused by reduced excretion of the. Welcome to PDR+ for Patients. Search or browse the over 2,300 drug guides by drug name to view trusted, reliable drug guides written for the patient and available on. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. ![]() Find patient medical information for BEER on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. ![]() List of Low Acid Foods to Reduce Stomach Acid Reflux. How long will acid reflux last? Acid reflux could last anywhere from days, months, years. The reason and diet of the person could all contribute to the amount. Name: SWIM BLADDER DISEASE: Symptoms: Erratic Swimming Position Loss of equilibrium Fish will be unable to maintain buoyancy Symptoms of Stress & Disease. ![]() ![]() ![]() According to gastrointestinal researchers at the Mayo Clinic, acid reflux remains among the top health conditions plaguing North Americans. It’s certainly true that. Keep Learning. What can you eat to help with acid reflux? What foods help reduce acid reflux? Which foods help best when on a diet for acid reflux? Diverticulosis is a common disorder, especially in older people. The condition is uncommon in people under the age of 30 years of age, and is most common in those. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. Vegetables are encouraged when you are on a low-carb diet. But as with most food groups, some vegetables are a better choice than others. Most non-starchy vegetables. ![]() ![]() How to Make Low Carb Dieting Simple and Easy. If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules. Why Weight Watchers is actually a low carb diet - Invariably I get asked the question, “If carbohydrates are so bad, why did . Obviously, this is an important question and a pretty complex one. There are several layers to this and, frankly, there are some things we can’t fully explain – I’ll always acknowledge this. That said, many of the successes (at least weight- wise, though hopefully by now you realize there is much more to health than just body composition) of popular diets can be explained by a few simple observations. Above is a list of this year’s most “popular” diets, according to Consumer Reports. Popularity, of course, was determined by a number of factors, including compliance with current government recommendations (sorry Atkins), number of people who have tried the diet, and reported success on the diets. So it’s actually quite misleading when the report says it’s reporting on the “most effective diets.”Keep in mind the average American (i. NHANES to USDA will give slightly different numbers for this, but this range is about correct), of which about 4. What To Eat In A High Protein Low Carb Diet (India) - Same goes with the protein diets.Some of you might find it completely impossible and for some it might be the. Is a Low-Carb Diet More Than a Fad? Scientists Argue It’s Not Just for Weight Loss. For weight loss, two diets reign: a low fat diet and a low carb diet. But a new study shows fat-burning advantages of a low-fat diet. You might decide to follow. You can argue that those who are overweight probably consume an even greater amount of carbohydrates. But for the purpose of simplicity, let’s assume even the folks who go on these diets are consuming the national average of approximately 4. Take a look again at the figure below, which shows you how many calories folks are consuming on each diet and, more importantly, where those calories come from. In other words, these numbers could actually be wrong, but it’s what we’ve got for now. Even the Ornish diet, which is the most restrictive diet with respect to fat and most liberal with respect to carbohydrates, still reduces carbohydrate intake by about 4. The reason, I believe, most of these diets have some efficacy – at least in the short- term – is that they all reduce sugar and highly refined carbohydrate intake, either explicitly or implicitly. No one on the Ornish Diet or Jenny Craig Diet is eating candy bars and potato chips, at least not if they are adhering to it. Hence, these diet plans do “clean up” the eating habits of most folks. Someone made a great point in response to my post on why fruits and vegetables are not actually necessary for good health. The point was, essentially, that telling people to eat 5- 6 servings per day of fruits and vegetables can hopefully drive a beneficial substitution effect. ![]() If you tell someone who eats Twinkies, potato chips, and candy bars all day to eat more fruit (and they do), you’ve almost guaranteed an improvement in their health if they eat bananas and apples instead of the aforementioned junk food. That doesn’t mean bananas and apples are “good for you” – it just means they are less “bad for you.” Here’s the kicker, though. We’re led to believe that the reason such folks get leaner and more healthy is because they are eating more fruits or more vegetables or more grains or more . I have no intention of engaging in a battle with proponents of plant- based eating or no- saturated- fat diets. I’m reasonably confident that the proponents of these diets are good people who really want to help others and have nothing but the best intentions. But that doesn’t mean we can or should overlook the errors being made in drawing their conclusions. ![]() ![]() Many people do very well on plant- based (e. But why are they doing well? That is the single most important question we should be asking ourselves. Why did the people in the China Study who ate more plants do better than those who ate more animals (assuming they did)? Parenthetically, if you actually want the answer to this question, beyond my peripheral address, below, please read Denise Minger’s categorically brilliant analysis of the study. I know a lot of people who eat this way and, I’ve got to say, these folks do not eat a lot of sugar or a lot of highly refined carbohydrates. In fact, many are so conscientious of their health that they actually have far better carb- habits than most (e. While I do plan to write an entire post on this topic of what one can and cannot conclude from an experiment, I do want to at least make the point here: The biggest single problem with nutrition “science” is that cause and effect are rarely linked correctly. Stated another way, it’s one thing to observe an outcome, but it’s quite another to conclude the actual cause of that outcome. Let me digress for a moment to provide an important example of this phenomenon. One of the most prominent figures in the diet/nutrition space is Dr. Dean Ornish. I don’t know Dr. Ornish personally, and I can only assume that he is a profoundly caring physician who has dedicated his life to helping people live better lives. He is nationally, and internationally, regarded for his efforts. One of the reasons for his prominence, I believe, is the work he did in the early 1. In particular, Dr. Ornish was the principle investigator on a trial published in the journal The Lancet in 1. An abstract of the paper can be found here. But as always, I STRONGLY encourage folks with access (or folks who are willing to purchase it) to read the paper in its entirety. For people who don’t want to read the study completely, or who may not have much experience reading clinical papers, I want to devote some time to digging into this paper. Well, for starters, reading abstracts, hearing CNN headlines, or reading about studies in the NY Times doesn’t actually give you enough information to really understand if the results are applicable to you. Beyond this reason, and let me be uncharacteristically blunt, just because a study is published in a medical journal it does not imply that is worth the paper it is printed on. My mentor at the NIH, Dr. Steve Rosenberg, once told me that a great number of published studies are never again cited (I forget the exact number, but it was staggering, over 5. Translation: whatever they published was of such little value that no one ever made reference to it again. I am, to be clear, not implying this is the case for this trial, but I want you to understand why it’s important to read papers fully. This trial, The Lifestyle Heart Trial, prospectively randomized a group of not- so- healthy patients into two treatment groups: the control group and the experimental group (or what we’d call the “treatment” or “intervention” group). The experimental group (2. Change their diet to a low- fat vegetarian diet (1. Smoking cessation. Exercise regimen (minimum of 3 hours per week, at minimum of 3. Stress management (e. Join social supportgroups for help with adherence (twice weekly)The control group (1. One aspect of this trial that made the results particularly interesting was the use of angiography to actually measure and document the coronary artery lesions (i. The study was not powered to measure “hard” outcomes (e. In other words, there were not enough subjects in the study to determine a difference in these “hard” outcomes, so we can’t make a conclusion about such events, only the changes in “soft” outcomes. I’m not discounting soft outcomes, only pointing out the distinction for folks not familiar with them. So what happened after a year of intervention versus no intervention? First off, and perhaps most importantly from the standpoint of drawing conclusions, compliance was reported to be excellent and the differences between the groups were statistically significant on every metric, except total average caloric intake. In other words, for every intended difference between the groups a difference existed, except that on average they ate the same number of calories (though obviously from very different sources), which was not intended to be different as both groups were permitted to eat ad libitum – meaning as much as they wanted. Who was “healthier” at the end of a year? The table below shows the changes in both groups. If you want a quick primer on p- values, this is as good a time as any to get one. These tables (i. e., results tables) are a bit cumbersome if you’re not used to looking at them, so let me walk you through one row in detail. Let’s look at HDL cholesterol concentration. In the experimental group, HDL- C fell slightly from 1. M (3. 9 +/- 1. 0 mg/dl for Yankees like me) to 0. M (3. 8 +/- 1. 5 mg/dl), while it slightly fell from 1. M (5. 2 +/- 2. 0 mg/dl) to 1. M (5. 1 +/- 1. 5 mg/dl) for the control (i. It’s hard to tell if this change was statistically significant by inspection, so you glance at the p- value which tells you it was not. That is, how did the actual measured lesions in the subjects’ coronary arteries change? But that’s it. Can I conclude that a low- fat vegetarian diet is the “best” diet for reducing the risk of heart disease? Unfortunately, we do not know. SLIGHT DIGRESSION: Tragically, all of U. S. Maybe their conclusions are correct. The other group gets randomized to a cocktail of 1. Ornish’s study? I argue that each of these diets does some good, especially with respect to eliminating the worst offending agents along the insulin- fat- metabolic derangement axes. And, the majority of the benefit folks receive comes from the reduction of sugars and highly refined carbohydrates. But now I’m repeating myself, aren’t I? How to Make Low Carb Dieting Simple and Easy: 1. Steps. Expert Reviewed. Three Parts: Keeping It Simple. Planning Your Meals. Knowing Risks and Rewards. Community Q& AIf you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low- carb diet may seem like an impossibly complicated task. By sticking to some basic principles, planning out your menu, and drinking lots of water (yes, really), you too may discover that low- carb dieting can be simple, easy, enjoyable, effective, and delicious.
The WSJ revealed today that a GOP operative named Aaron Nevins requested and received confidential files stolen from the Democrats by hacker Guccifer 2.0 last year. The No Meat Athlete Cookbook A Sports Illustrated Best Health & Wellness Book of 2017 Ready to take your health, energy, and fitness to a brand new level? Beet cake (aka Chocolate beet cake) A few weeks ago we published our notes on Red Devils Food Cake (what makes it red) and a reader responded "the beets!". How to Prevent Prediabetes from Turning into Diabetes. In just one decade, the number of people with diabetes has more than doubled. According to the Centers for Disease Control and Prevention, by 2. What’s the big deal? Well, the consequences of diabetes are legion: the #1 cause of adult- onset blindness, the number one cause of kidney failure, and the number one cause of surgical amputations. What can we do to prevent it? Well, the onset of type 2 diabetes is gradual, with most individuals progressing through a state of prediabetes, a condition now striking approximately 1 in 3 Americans, but only about 1 in 1. Since current methods of treating diabetes remain inadequate, prevention is preferable, but what works better, lifestyle changes or drugs? We didn’t know until this landmark study was published in New England Journal of Medicine. Thousands were randomized to get a good double dose of the leading antidiabetes drug or diet and exercise. ![]() The drug, metformin, is probably the safest diabetes drug there is. Causes diarrhea in about half, makes 1 in 4 nauseous, about 1 in 1. Greek meaning lack of strength, physical weakness and fatigue, but only about 1 in 6. And it worked. Compared to placebo, in terms of the percentage number of people developing diabetes within the four- year study period, fewer people in the drug group developed diabetes. But diet and exercise alone worked better. The lifestyle intervention reduced diabetes incidence by 5. The lifestyle intervention was significantly more effective than the drug, and had fewer side- effects. More than three quarters of those on the drug reported gastrointestinal symptoms, though there was more muscle soreness reported in the lifestyle group, on account they were actually exercising. That’s what other studies have subsequently found: non- drug approaches are superior to drug- based approaches for diabetes prevention. And the 5. 0% or so drop in risk was not for people that actually improved their diet and lifestyle, but just for those instructed to improve their diet and lifestyle, whether or not they actually did it. This is one of the most famous diabetes prevention studies. Even in the lifestyle intervention group, only about a quarter were able to eat enough fiber, meaning whole plant foods, and cut down on enough saturated fat, which in this country is mostly dairy, dessert, chicken, and pork. But they did better than the control group, and fewer of them developed diabetes because of it. But what if you looked just at the folks that actually made the lifestyle changes, met at least 4 out of 5 of those wimpy goals? They had zero diabetes. None of them got diabetes. ![]() ![]() ![]() A 1. 00% drop in risk. Bottom line: Type 2 diabetes can be prevented by changes in lifestyle even in high- risk prediabetic subjects. The fact, then, that type 2 diabetes, a largely preventable disorder, has reached such epidemic proportion is a public health humiliation. To see any graphs, charts, graphics, images, and quotes to which Dr. ![]() My recent analysis of Harley Johnston’s (30 Bananas a day) aka DurianriderGreger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Please consider volunteering to help out on the site. Does it work for weight loss? What is the Atkins diet? ![]() ![]() ![]() Can you lose weight by drastically cutting back on carbs like bread, potatoes and sweets, while still eating bacon, mayonnaise and butter? That's the claim behind Dr Atkins' Diet Revolution. Dr Robert Atkins wrote his book more than 4. There are now newer versions of the diet, including New Atkins for a New You, and a web site. Old or new, the Atkins diet turns today's typical carb- heavy diet on its head. The theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by- product called ketones that you'll use for energy. ![]() The plan is not recommended for people with severe kidney disease. What you can eat and what you can't. The first part of the plan, now called 'Phase 1', but previously the 'induction phase', has these dietary rules: No more than 2. For some, this may mean much longer on this initial phase. Next comes 'phase 2', when you slowly add more vegetables, and you can include seeds, nuts, legumes, berries and other fruit, wine and other low- carb alcohol, and wholegrains. The initial 'net' carb goal starts at 2. Phase 3' allows you to introduce gradually more carbs, up to around 8. How to Follow Dr. Atkins' Diet. The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose. Phase 4' - or maintenance diet - suggests that up to 1. Newer versions of the diet, including New Atkins for a New You and the Atkins web site, emphasise making good food choices, such as healthy fats. Level of effort: Medium. You don't have to go to meetings or buy special foods. But you're probably going to have to make some big changes to your diet. You may notice that your breath has a distinct smell, due to the ketones your body makes. Ketones are made when your body does not have enough dietary carbohydrate to make the fuel necessary for body cells to work properly. Fat - from your diet or from body stores - can be made into ketones, which your cells can use as an alternative energy source to glucose. Your breath may have a characteristic 'pear drop' smell, which is the smell of ketone bodies. You may also have headaches and feel irritable. ![]() Atkins Diet ranked #35 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts.![]() In the first phase of the Atkins diet, you are allowed some root vegetables and squash. Learn what you can eat on the Atkins diet, a weight loss plan that restricts carbohydrates. Read about side effects, pros and cons from the experts, and learn about. Atkins involves reducing foods that are high in refined carbohydrates, yet you can enjoy complex carbs such as green, leafy vegetables from day one. ![]() ![]() ![]() |